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GYM CLASSES
TRAIN WITH ME
Want to train with me but don't have the cash to sign up for a tailored program? Join me at some of the best gym's in Sydney's Inner West for some killer group fitness classes.
WHERE TO FIND ME
GYM CLASSES
HIGH INTENSITY INTERVAL TRAINING
Keep hearing about High Intensity Interval Training (HIIT)? Interested in achieving the amazing results of this phenomenal trend in fitness. Now is the time. HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods proving an incredible workout with the most efficient fat burning potential around. It’s fast, fun and effective with your workout done in just 30 minutes.
HIIT EXPRESS
With short intervals of work and rest to burn more fat, HIIT is primarily a bodyweight workout designed for intermediate to advanced fitness levels and involves every muscle working together in challenging short bursts. For those that are up to the task, this maximum effort class is easy to follow but gruelling to complete. You will burn lots of calories in a quick amount of time.
CORE AND MORE
Come ready to strengthen your deep core muscles with a focus on alignment, quality and tempo. It’s Abs and more!
OUTDOOR BOOTCAMPS
Strength & Stamina
High intensity training class focused on building functional strength and fitness, allowing you to move better. Use body weight and equipment across multiple different class structures to build lean muscle and increase strength and muscular endurance. Come ready to push your limits and get sweaty outdoors.
