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HIIT IT Fitness Fundamentals Guide

HIIT IT Fitness Fundamentals Guide

The Training and Nutrition Fundamentals Guide simplifies all of your questions about the basics of nutrition and training.

 

Written to help alleviate the many frequently asked questions I receive as a coach.

 

Topics discussed include:

  • Nutrition

    • Supplements

    • Alcohol & Salt

  • Training

  • Frequently Asked Questions

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